So, again it's been too long since an update...but two days ago (Day #31) I took my last hCG and now I'm on my third and last day of the VLCD. Tomorrow I begin Phase 3 (p3)!! Here is where the "rubber meets the road" so to speak, because this is where we "find out" if the hCG worked as "promised". If I follow the protocol, I should not gain this weight back. If I follow the protocol through p3, I may fluctuate a little during it, but I can have a "steak day" whenever necessary and that will knock me back down (or up, apparently) to my LDW (Last dose weight) which is 188. I need to stay within 2 lbs, plus or minus, of 188 throughout p3 to make sure I've stabilized and I need to finish that up with at least 3 full weeks of "normal" eating and keeping the same weight (steak days are appropriate there, as well, apparently) before I can start my next round--planned for January.
Anyone want to join me in January?:)
No comments:
Post a Comment