VLCD #11

.8 lbs released.
12.8 lbs gone forever.

So, today was WEIRD.  I woke up like any other day, but after about an hour, I was exhausted!  I was afraid to fall asleep--I was so tired I thought I'd sleep all day-but I finally gave in around 10:30 and told my husband to make sure I was up by 12:30 since we had to go somewhere at 1.  Well, before noon I was up and full of energy!  I don't know what that was, except maybe I'm just not getting enough "healing sleep".  I need to get more sleep between 10 and 2 and I am rarely asleep before midnight.  Lately, I've been really trying and still getting to sleep near midnight.:(

Anyway, when I was so tired I was not hungry at all.  I didn't want anything except I made myself drink water.  After I woke up I was very hungry!  I made fish, because it was all I had that was pre-cooked and I probably could have eaten a nice steak.:)  But I then prepared celery, strawberries and my breadstick to go and a cup of liver detox tea and 2 water bottles.  After about 20 minutes of driving, I was SO hungry again!  I ate all my stuff before we got to our appt. and I was fine till we got home (about 4:PM) and then I made chicken and by the time it was done, I was very, very hungry!  I ate the chicken (wrapped in lettuce leaves) as though I was ravenous!  But then, the hunger went away and I was fine all the rest of the day.

We went to a movie and I didn't even think about popcorn!  It was crazy!  I bought a water and drank that and enjoyed the movie.:)  Normally, popcorn would be a big trigger food for me. 

Tonight I took a detox bath and I ate my orange.  I put the peels in the bath for scent and ate the orange and read a book and really felt pampered... Now, I'm exhausted, but I didn't want to go to bed without writing...so good-night.:)