VLCD #12

1 lb. released today
13.8 lbs. total

ONEderland!  Yes, I'm finally back in Onederland...OK, it's corny, but it's true.:)

So, I'm very happy for that milestone.  Meanwhile, I had to go shopping today because I was almost out of food.  I found some grass fed beef--very lean--that I'm excited about.  The beef seems to "go down" the easiest for me...

Still haven't tried the cottage cheese yet.  I'm kind of saving it for an "emergency".  I eat scrambled eggs periodically.  I routinely scramble my eggs with water anyway (my father taught me that they make fluffier eggs) and it's not difficult to do them in water.  They really satisfy when I can't stand the idea of more meat.  That seems to happen often...:(

Tonight is small group and it's our turn to bring snacks.  I'm bringing cheese and crackers (which is a trigger for me) and a cranberry nut torte (which is not a trigger for me).  It was hard to decide what to take!  Anyway, I'm pretty tired, too, so I hope I don't get "weak" while there.  I"m taking some tomatoes and my breadstick.  I may take an orange, too.  I'm eating scallops before I go.  (Yes, scallops are not on the protocol specifically, but others have recommended them, so at this point-knowing what does and doesn't work for me AND since crab and shrimp are on the protocol and they're so similar to scallops, I'm gonna try it.)  We'll see how it goes.

I probably won't do a vlog tonight, because I really am very tired.