released 1.4 lbs.
total lost: 15.2 lbs.
YAY! Well, somehow everything worked out and I still made progress!:)
However, today was a different day. I don't believe I went over calories, but I know I was off-protocol! First, I ate non-fat cottage cheese because I was leaving in a hurry and it was something I could take with me. I didn't like it much, either. I think I am not used to the taste of dairy and it had a sweetness that I didn't care for. Second, we ate OUT tonight and although I ordered the filet mignon and cut a small portion of it, I'm not totally sure if it had nothing on it--you know? Ditto with the asparagus. However, I didn't eat anything else and I only drank tea and coffee--black.
I'm prepared that it could have set me back. I may not have lost AND it may be 3 days again before I'm back on track. But I will say that for me, it was worth it. I had a wonderful time visiting two of my grown kids (who are servers at that restaurant) and their "significant others" (who also work there:). All in all, it was a great time and I'm not sorry I did it. But it IS a lesson for me. I may just have to swear off restaurants until the end of November...
I will update tomorrow afternoon. I'm going to a craft fair in the morning and then I will be free in the afternoon. After that, I need to prepare my Sunday School lesson. See ya then!
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